Posted in Health and Fitness

How to Stay Fit With Smoothies

A smoothie drinking can be a great change for your health and you can definitely have many benefits with them. A smoothie is a drink which is prepared with the combination of many fruits and vegetables. You can also put several other ingredients to it and have great taste.

There are many types of recipes available by which you can prepare smoothies for the individual to the entire family. In the market, you can also get different types of smoothie makers which are very useful. You will be able to process different types of material with them.

In addition to this, some smoothie makers come with special jars. These jars handle the amount of liquid properly. In some jars, a tap is attached to pour the drink. Some jars have very special design and you can easily drink the smoothie directly from them just after the processing work is done.

There is no doubt that you should know about a right smoothie recipe to have better taste. We are going to tell you about a very special smoothie recipe. You can easily prepare this recipe without any problem in a smoothie maker.

Mango strawberry smoothie

Ingredient you need

–    One cup coconut milk

–    One banana, peeled, sliced and frozen

–    One mango, skinned and chunked

–    Five large strawberries, hulled

Thing to remember

Before you start the process of making the recipe with the help of these ingredients, you should make sure that every ingredient is fresh enough to use. Fruits which are not fresh are not good for smoothie making and you will never get the desired taste with them no matter what type of smoothie maker you are using for this.

How to prepare it?

The process of preparing this particular recipe is very simple. You should start with the banana and milk. Blend it in the smoothie maker for a while and then put rest of the ingredient in the mixture. Blend it one more time and your recipe will be ready.

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